Yoga Nidra & Restorative Yoga

Step into deep rest and renewal during this special Yoga Nidra & Restorative Yoga experience on Sunday, March 8, from 3:30–5:00 p.m.

This offering is more than rest—it’s a guided journey through the layers of the mind. Often referred to as Yogic Sleep, Yoga Nidra gently leads participants into profound relaxation while maintaining soft awareness. The practice guides the brain through wave states similar to the natural sleep cycle—moving from waking awareness into deep, restorative rest—supporting clarity, creativity, and renewal.

Paired with Restorative Yoga, this experience activates the parasympathetic nervous system, helping the body release tension and reset. The class is fully supported with bolsters, blankets, and blocks in a warm, cozy room (80–85°F), creating the perfect environment to truly let go.

Participants should bring a mat, water, and a towel. Space is limited.
Cost: $40 Non-Members | $32 Members

Lay down. Let go. Let the nervous system rest.
Reserve a spot via MindBody or through the class schedule on the studio website.